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Stress is a normal and natural response to challenging or demanding situations. However, when stress becomes chronic, it can have negative effects on both physical and mental health. It is…

Depression is a common mental health disorder that affects millions of people around the world. It is characterized by feelings of sadness, hopelessness, and a loss of interest or pleasure…

Asthma is a common chronic respiratory condition that affects millions of people around the world. It is characterized by inflammation and narrowing of the airways in the lungs, which leads…