How To Get Over A Breakup: You’ve never experienced heartbreak like you’re currently experiencing. You’re going through a breakup, and it’s the loneliest time of your life. No matter how many breakups you’ve been through, there’s always a new level of pain and sadness. Even if you know that the end is coming, you still don’t know how much longer you’ll be together.
When it comes to a break-up, there’s no easy way. It’s going to be messy and uncomfortable, and you’re going to have to get through it. If you’re reading this, you’re probably going through a breakup.
Maybe the person you love has left you, maybe they’ve grown apart, or maybe they just don’t see you the same way anymore. No matter what’s happened, it’s going to be difficult. Read on to learn how you can get over a breakup so that you can move forward with your life.
Separation Anxiety
Separation anxiety is one of the hardest parts about a breakup. You’re going to be missing them, and you’re not going to know how to function without them. It’ll probably feel like you can’t breathe, or like you have no idea who you are anymore.
You might think that if you just see their face, it will make everything better again. But, in reality, seeing their face will probably break your heart more and make your pain worse. All of this separation anxiety is normal.
It’s totally natural to want to be with the person who made your world go round. But if they don’t want to be with you anymore, there’s nothing more you can do but keep moving forward with your life.
Letting Go
One of the hardest parts of a breakup is that you have to let go. You’ve been with this person for so long, and now they’re gone. It’s hard to keep holding on when it feels like there is no hope. But in order to move on, we have to learn how to let go.
The easiest way to start letting go is by reminding yourself that it’s not your fault. Sometimes things just don’t work out, and you’re not the reason why it went wrong.
You can’t change someone else’s mind or heart, and you can’t predict what’s going to happen in the future. You’re not always going to be able to control your thoughts about the person who broke up with you either.
It’s normal for these thoughts to come up randomly throughout the day—it would be unsettling if they didn’t!
But try not to let these thoughts overwhelm you. Remind yourself of all the good times you had together, all the happy memories that helped make those days worth living, and all those times where they made you feel loved and cared for.
These memories will help remind you of how lucky you were while being in that relationship and how loved they made you feel at one point in time.
Take a Break
Even if you’re working on yourself and doing everything in your power to keep your head up, it’s important that you take time off. You need to give yourself time and space. That doesn’t mean never seeing or talking to the person who broke your heart again.
But it does mean setting some boundaries and just giving yourself the space to breathe. This means no phone calls, no texts, no visits. It’s okay if they want contact with you because people change their minds all the time – but until you’re ready, this is what needs to happen.
Call a BFF
You’ve never felt more alone than you do right now. You have no one that can help you through this because you’re too embarrassed to tell anyone about the breakup. The only person who understands is your BFF, and they just don’t know how to help.
One of the most important things to do when getting over a break up is talk to someone about it. Whether it’s a family member, friend, or therapist, it doesn’t matter. Talking through your feelings will allow you to start healing.
A great place to start is by calling your best friend and telling them what happened. They may not be able to make it better, but they can at least listen and offer their support as you work through everything.
Journaling
Journaling is a great way to get through a breakup. Journaling can be therapeutic and help you reflect on your feelings more objectively. Distract yourself by writing down everything that’s going through your head, and you may find the answers you need.
What’s the best way to journal? It doesn’t matter what form it takes, but set aside some time every day and write down everything that comes to mind. You may feel better about what happened in time if you just get it all out.
Get Moving
One of the best ways to get over a breakup is to stay active. Get out of your house and go for a walk. Go to the gym. Do something that will get your mind off the bad thoughts that are flooding your brain.
You don’t want to be stuck in your apartment all day crying so you can’t even move anymore. Being active will help you deal with the pain and sadness, it will give you something new to think about, and it will leave you feeling accomplished when you’re finished.
Find Motivation
What’s your motivation? What is it that you want to get out of this break-up? Do you want to be a better person, or are you looking for someone new? Figure out what it is that you want and use that in your life.
If the answer is a new partner, try going on more dates. If the answer is to be a better person, try reading self-help books. Whatever it may be, find something that will motivate you so that everything feels like it has some meaning.
Don’t Dwell on the Past
One of the most important things you can do for your mental health is to let go of the past. Dwelling on what happened and why it didn’t work will only make you feel worse. If you want to get over a breakup, you need to push your past aside in order to start the next chapter. It may be difficult at first, but little by little you’ll create a new life for yourself.
You’ll start thinking about what makes you happy and what makes you fulfilled. You’ll start looking forward rather than looking back. Don’t dwell on the past; it doesn’t help anything and can even make things worse. It will take time, but eventually you’ll get there too!
Do Get Support
It’s hard to go through a breakup alone. You need to lean on your friends, family and loved ones for support. It doesn’t matter how strong you are, breakups are tough. The best way for you to get over a breakup is to know that someone has got your back. And don’t forget about the power of time. Time heals all wounds, and time will help you get over this breakup too.
Go for a Walk
It may seem simple, but going for a walk is one of the best ways to clear your head. When you’re feeling down, it can be hard to get out of bed and go outside. But once you do, you might find that taking a walk does wonders for your mood. Walking gets blood flowing through your body, which will make you feel more energized.
If this is difficult because you live in an area with bad weather, try getting on the treadmill at the gym or going for a walk in your neighborhood. The act of walking forces you to focus on something besides the pain of a break-up.
It also helps clear up your mind so that when you are thinking about your ex (which is important), you’ll be able to think more clearly about what went wrong and how to fix it if possible.
