If you feel like your shyness around women is holding you back from finding love or a relationship, it’s time to start working on building up your confidence. Whether it’s approaching women on the street, initiating conversations at work or joining a new social group, increasing your self-esteem will help you see yourself as someone who can attract others and make them want to get to know you better.

In order to do this, we’ve put together 15 daily exercises that will boost your confidence around women:

1. Exercise daily

To start boosting your confidence, you first have to make sure that your body is in good health and that you have the energy to be the best version of yourself. Exercising regularly is one of the best ways to boost your confidence because it releases endorphins, making you happier and less anxious.

Also read: 27 Ways to Be the Best Version of You and Live Your Best Life

Exercise can also increase your energy levels, improve your sleep and reduce stress, which can be a major cause of shyness. Exercising with a friend can be a great way to ensure that you stay committed to your routine and make new friends at the same time. If you’re shy, going to the gym is a great way to meet new people who don’t know about your self-consciousness.

2. Practice eye contact

Eye contact is one of the most important ways to show confidence when talking to women. It shows them that you’re engaged and interested in the conversation and not just thinking about what you’re going to say next. In fact, studies show that eye contact is one of the most important factors when it comes to attraction.

Women will be more likely to be interested in you if you’re making eye contact with them. However, eye contact can be very difficult to master if you’re shy.

Even if you have something to say, your mind could go completely blank. Try practicing making eye contact with people in your daily life when you’re not talking to them. This will build your confidence and make it easier to apply the same principles when you’re talking to women.

3. Speak up and practice talking to women

One of the best ways to boost your confidence is to start practicing applying what you have and showing yourself that you have what it takes. You can do this by initiating conversations with people you come across in your daily life. Once you’ve gotten the hang of that, try practicing conversations with women.

Women are more open to casual conversations than you might think. All you have to do is initiate a conversation and it doesn’t have to be about dating or relationships. If you’re having a hard time finding things to talk about, try bringing up what she’s wearing, ask for directions or talk about the event that you’re both at.

4. Write down 3 things you like about yourself

When you’re feeling shy, it’s easy to get caught up in negative thoughts. You might call yourself a loser or feel like there’s something wrong with you. If you’re able to write down 3 things that you like about yourself, it can help to build your confidence.

You might not be so confident in the moment, but you’ll have something to come back to when you need it most. If you’re single, you might feel like something is wrong with you. You might feel like you’re not good enough to find someone or that there’s something wrong with you that no one will see past. Once you start writing down the things that you like about yourself, it can help to boost your self-esteem and build your confidence.

5. Commit to going out and meeting new people

The best way to boost your confidence and become the outgoing person that you wish you could be is to actually put yourself in situations where you’ll have to face your fears. If you’re shy, it can be hard to do this alone.

You might not know where to start or what to say when you’re around people you don’t know. When you commit to going out and meeting new people, it can be easier to approach them.

You don’t want to be that person who stands in the corner and never talks to anyone. You don’t have to approach every person you see. You can start with the people that are already around you. Join a group, go to meet-ups or join clubs where you’ll be around people that you don’t know.

6. Join a group where you’ll be around women

If you’re looking for a place to meet new people, there are plenty of groups and clubs where you’ll be surrounded by women. If you’re shy and don’t know where to start, there are a few places to look.

If you like reading or writing, there are writers’ groups in most major cities. If you have an interest in something, like hiking or sports, there are groups where you can join up and meet others who are interested in the same thing as you.

If you want to find a group where you’ll be around women, there are plenty of options. There are groups for entrepreneurs, writers, people who love to travel, language learners and more. You can also try joining activities that you enjoy, but are also social like bar nights, bowling or trivia nights.

7. Expose yourself to the things you’re afraid of

If you’re shy and want to boost your confidence, there are some things that you can do. But you also have to be willing to put yourself out there and get uncomfortable at times. If you want to become more social, you have to be willing to put yourself in situations where you’re going to feel a little bit uncomfortable.

These are called growth experiences and are situations that force you to grow as a person. They can be great for boosting your confidence and making you more social when you’re ready to put yourself out there more often.

8. Don’t Be Shy: Talk to People, Even if it’s Just to Practice

One of the best things that you can do to boost your confidence and get more comfortable with talking to people is to practice. This means that you should actively seek out situations that will allow you to speak to people and practice your communication skills. Try talking to people in your day-to-day life.

You can talk to the people you come across, like wait staff, shop keepers and bus drivers. This will help you to become more comfortable with speaking to anyone. Try talking to people who you wouldn’t normally talk to.

Instead of talking to people who you know or are comfortable with, actively look for people who are less approachable. An example of this would be talking to people on the subway or bus. This will help you to become more comfortable with putting yourself out there.

9. Try New Things and Always Be Learning

We’re creatures of habit, so the more things you can do to break yourself out of a comfort zone, the better. This will help you to become more confident and comfortable with yourself. Try to do something new every week.

This can be as simple as going to a new restaurant or taking a new route to work. Your confidence will grow as you experience new things, meet new people and learn new things. You’ll be amazed at how this will help you to grow as a person and to become more comfortable with yourself.

10. Push Yourself to Shake Off Anxiety

Feeling anxious is a part of being human. However, sometimes it can get the better of us. When you notice yourself feeling anxious, try to push those feelings aside. Try to actively push past the anxiety as soon as you start to feel it coming on. This will help you to avoid letting the anxiety overwhelm you.

Practicing these techniques will help you to become more confident in your ability to quiet your nerves. Try to avoid situations that make you feel anxious and work on pushing past them. You can do this by actively looking for ways to push yourself outside of your comfort zone.

11. Make Confidence a Habit

The key to building lasting self-confidence is to make it a habit. This means that you should actively be thinking positive thoughts about yourself and your abilities. This will help you to build up your self-confidence and make it easier for you to approach others and meet new people.

Try to actively think positive thoughts about yourself and your abilities. For example, if you’re shy around new people, you can think about how outgoing you are when you’re with people you know. Another example would be if you have a fear of public speaking, you can think about how you’ve made presentations in the past and done well.

12. Go For the Jumping Exercise

If you’re shy, you may notice that you have a tendency to avoid eye contact. To help you to break this habit, you can try the jumping exercise. This involves you standing next to a wall and then jumping up, pressing your hands against the wall and making eye contact with the person standing closest to you.

This may feel silly, but it will help you to break the habit of avoiding eye contact with others and will help you to feel more confident in your ability to make eye contact with others. This simple exercise can help you to break out of your shell and become more confident.

13. Try the Shout Out Exercise

Another great way to help boost your confidence and make you feel more comfortable with yourself is to try the shout out exercise. This involves you finding a place to go where you can be alone or where you can speak without being heard or seen.

From there, you should shout out positive affirmations about yourself. For example, you can shout out “I am a good person” or “I am confident”. This will help you to feel more comfortable with yourself and help you to feel more confident in your abilities.

14. Learn to love yourself by practicing self-care

One of the best ways that you can boost your self-confidence is to actively work on loving yourself. You can do this by working on your self-care. You can practice self-love by doing things like getting enough sleep, eating healthy meals and taking time for yourself to do the things that you enjoy.

Try to avoid comparing yourself to others and always focus on your own abilities and growth. This will help you to feel better about yourself and make it easier for you to start loving yourself more.

15. Set small, attainable goals for yourself

As you work on building up your confidence and overcoming your shyness, it can be easy to let yourself get overwhelmed by everything that you want to do. To avoid this, make SMART goals for yourself. When you’re working on building up your confidence, you can set goals for yourself that are SMART.

This stands for “Specific”, “Measurable”, “Achievable”, “Realistic” and “Time-bound”. With these goals in mind, you can make it easier for yourself to overcome your shyness and build up your self-confidence.

And don’t forget to reward yourself when you accomplish something. This will help you to stay motivated and keep moving forward with your goals.

Conclusion

Being shy isn’t something that you have to live with forever. It’s something that you can work on and build up your confidence so that you can put yourself out there more often and live your best life. If you make these daily habits a part of your routine, you’ll start to see a difference in your confidence and your level of self-esteem will rise.

This will make it easier to approach women, speak up when you have something to say or make conversation with new people in your daily life. When you start to feel more confident, it’s easier to put yourself out there and make new friends, as well as find love.