What is a food Aversion: 30 things to eat when nothing sounds good

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Are you tired of staring blankly at your fridge, wondering what to eat for the umpteenth time? Are you tired of ordering the same old takeout or cooking the same meals over and over again? Well, fear not! The search for delicious and exciting meal options is over. With so many resources at your fingertips, finding something to eat has never been easier. From recipe blogs and cookbooks to food delivery services and restaurant reviews, the possibilities are endless. So, let’s get started on your journey to discovering your next favorite meal!

Why does nothing sounds good to eat

There are several reasons why nothing may sound good to eat. One of the most common reasons is that you may be experiencing a lack of appetite or hunger. This can happen due to a variety of factors, such as stress, illness, medication side effects, or hormonal changes.

Another reason could be that you are bored with your current food options or have been eating the same types of food for a while. In this case, it may be time to switch things up and try new recipes or cuisines.

It’s also possible that you are experiencing taste fatigue, which occurs when your taste buds become desensitized to certain flavors after repeated exposure. This can happen if you have been consuming a lot of highly processed or salty foods.

If nothing sounds good to eat, it may be helpful to assess your hunger levels, consider trying new foods or recipes, and be mindful of your overall diet and food choices.

What is a food aversion?

A food aversion is a strong dislike or avoidance of a particular food or group of foods. This can be a psychological or physiological response, and may be triggered by factors such as taste, smell, texture, or past negative experiences with the food.

Food aversions are different from food allergies, which involve an immune system response to certain foods and can result in severe reactions. A food aversion, on the other hand, may not have any physical symptoms, but can still cause discomfort or distress for individuals who experience it.

Food aversions are relatively common, and can develop at any point in a person’s life. Some people may have aversions to specific foods or groups of foods due to cultural or religious reasons, while others may develop aversions due to personal preferences or individual sensitivities.

If a food aversion is causing significant distress or impacting an individual’s ability to maintain a healthy diet, it may be helpful to work with a healthcare professional or a registered dietitian to explore ways to incorporate alternative foods and ensure adequate nutrition.

How to create a satisfying meal plan

Creating a satisfying meal plan can be a great way to ensure that you are eating a healthy and balanced diet that meets your nutritional needs, while also enjoying your food and avoiding boredom. Here are some tips to help you create a satisfying meal plan:

  • Set realistic goals: Start by setting realistic goals that are specific, measurable, achievable, relevant, and time-bound (SMART). For example, you may aim to eat three balanced meals and two healthy snacks per day, or you may aim to include more plant-based proteins in your meals.
  • Plan ahead: Take some time each week to plan your meals and snacks. This can help you stay on track and avoid impulsive or unhealthy food choices. Consider your schedule for the week and plan meals that are quick and easy on busy days.
  • Include a variety of foods: Make sure to include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help ensure that you are getting all the nutrients your body needs.
  • Choose flavorful foods: To make your meals more satisfying, choose foods that are flavorful and enjoyable. Experiment with different spices, herbs, and seasonings to add flavor without adding excess calories or sodium.
  • Consider your preferences and dietary needs: Make sure to take into account your personal preferences and dietary needs when planning your meals. If you have food allergies or sensitivities, make sure to avoid those foods and find suitable alternatives.
  • Allow for flexibility: Remember that it’s okay to be flexible with your meal plan. If you have a special occasion or simply don’t feel like eating what you planned, it’s okay to make changes or switch things up.
  • Seek support: If you’re struggling to create a satisfying meal plan or sticking to it, consider seeking support from a registered dietitian or a healthcare professional who can help you develop a plan that works for you.

30 things to eat when nothing sounds good 

When nothing sounds good to eat, it can be challenging to come up with meal ideas. Here are 20 foods to consider and some simple preparation instructions to help you get started:

  1. Oatmeal: Combine 1/2 cup of oats with 1 cup of water or milk in a saucepan, bring to a boil, then reduce heat and simmer for 5-10 minutes. Serve with your favorite toppings, such as fruit, nuts, and honey.
  2. Greek yogurt: Serve plain or mix with fresh fruit and granola for a satisfying breakfast or snack.
  3. Toast with avocado: Toast bread, then mash an avocado and spread on top. Sprinkle with salt and pepper, and add other toppings like sliced tomato or a poached egg if desired.
  4. Smoothies: Blend frozen fruit, Greek yogurt, and milk or juice for a refreshing and nutritious drink.
  5. Grilled cheese sandwich: Spread butter on bread, add cheese, and grill on a pan until melted and crispy.
  6. Soup: Heat up canned or homemade soup, such as tomato or chicken noodle, for a comforting and easy meal.
  7. Salad: Toss mixed greens with your favorite veggies, nuts, and dressing for a healthy and refreshing meal.
  8. Eggs: Make scrambled, fried, or boiled eggs and serve with toast or veggies.
  9. Pasta: Cook pasta according to package directions, then toss with your favorite sauce or veggies.
  10. Rice bowl: Cook rice, then add protein (such as chicken or tofu), veggies, and sauce for a satisfying and filling meal.
  11. Quesadilla: Place cheese and veggies or meat between two tortillas and cook on a pan until melted and crispy.
  12. Baked sweet potato: Bake a sweet potato in the oven for 45-60 minutes at 400°F, then serve with toppings like butter, cinnamon, and honey.
  13. Grilled chicken: Season chicken with salt and pepper, then grill or bake until cooked through.
  14. Stir-fry: Cook veggies and protein in a pan with oil, then add sauce and serve over rice or noodles.
  15. Hummus and vegetables: Serve hummus with sliced veggies like carrots, cucumbers, and peppers.
  16. Fruit and nut butter: Slice fruit like apples or bananas and serve with nut butter, such as almond or peanut butter.
  17. Tuna salad: Mix canned tuna with mayo or Greek yogurt, and add veggies like celery and onion. Serve on toast or crackers.
  18. Baked salmon: Season salmon with salt and pepper, then bake in the oven for 12-15 minutes at 400°F.
  19. Chili: Heat up canned or homemade chili and serve with toppings like cheese and sour cream.
  20. Cheese and crackers: Serve your favorite cheese with crackers or sliced bread.
  21. Baked potato: Preheat the oven to 400°F. Wash a large potato, prick it several times with a fork, and bake in the oven for 45-60 minutes, or until tender. Top with toppings like butter, cheese, sour cream, or chives.
  22. Tofu stir-fry: Drain and press tofu to remove excess water, then cut into cubes. Heat oil in a pan and stir-fry tofu with vegetables like broccoli, bell pepper, and onion. Season with salt, pepper, and soy sauce or teriyaki sauce.
  23. Grilled vegetables: Cut vegetables like zucchini, eggplant, and bell pepper into thick slices. Brush with oil and grill on a grill pan or outdoor grill until charred and tender. Season with salt, pepper, and herbs like thyme or rosemary.
  24. Quinoa bowl: Cook quinoa according to package directions, then top with roasted vegetables like sweet potato, Brussels sprouts, and chickpeas. Drizzle with dressing like balsamic vinaigrette or tahini sauce.
  25. Baked chicken: Preheat the oven to 400°F. Season chicken breasts with salt, pepper, and herbs like paprika or thyme. Bake in the oven for 25-30 minutes, or until cooked through.
  26. Fruit salad: Cut fruit like strawberries, mango, and pineapple into bite-sized pieces. Toss with honey and lime juice and serve cold.
  27. Tuna melt: Mix canned tuna with mayo or Greek yogurt, then spread on top of toast. Top with cheese and broil in the oven until melted and bubbly.
  28. Turkey sandwich: Layer sliced turkey, cheese, lettuce, and tomato on bread. Spread with mustard or mayo if desired.
  29. Veggie burger: Cook a store-bought or homemade veggie burger according to package directions. Serve on a bun with toppings like avocado, tomato, and ketchup.
  30. Soba noodles: Cook soba noodles according to package directions, then toss with sautéed vegetables like spinach, mushrooms, and carrots. Season with soy sauce, sesame oil, and chili flakes.


These are just a few ideas to get started when nothing sounds good to eat. Remember to choose foods that you enjoy and meet your nutritional needs. And if you’re still struggling to find inspiration, consider trying a new recipe or cuisine to mix things up.


When you’re feeling stuck and nothing sounds good to eat, it can be challenging to come up with meal ideas. However, there are many simple and satisfying dishes that you can make with just a few ingredients. From baked potatoes and grilled vegetables to quinoa bowls and tuna melts, there are endless possibilities for creating meals that are both nourishing and delicious. By experimenting with different ingredients and cooking techniques, you can find what works best for your tastes and preferences. Whether you’re cooking for yourself or for your family, remember to have fun and enjoy the process of creating meals that you love.

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